## The Big List of Seed Oil-Free Snacks

February 16, 2023

**WRITTEN BY:** Courtney Sperlazza

### Article at a Glance
- Outdated health advice tells you that snacking works against you, but incorporating a moderate amount of high-quality snacks can help you sustain a healthy diet.
- Seed oils are ubiquitous in packaged foods — even seemingly healthy ones. Finding seed oil-free alternatives is possible but involves some legwork.
- Whether you want to stock your desk, throw a party, satisfy a sweet tooth, or crunch on something while streaming a new series, we’ve got you covered with a list of seed oil-free snacks for every snacking scenario.

## Introduction
Taking steps to eat better used to mean no snacking and no fun. Thankfully, we now understand that high-quality snacks can be a healthy and enjoyable part of a healthy diet. Still, choosing quality seed oil-free snacks means reading label after label, which can make a quick snack run pretty labor-intensive. So, we’ve put together a list of snacks you can reach for whenever you want a little something — and you don’t have to give them much thought beyond that.

## Sweet Snacks
Sometimes you need something sweet in your life. There are plenty of sweet options that do not contain seed oils. Here are a few to get you started:
- Straus Family Creamery Organic Maple Cream Ice Cream
- Smart Sweets sugar-free candies
- Hu Grain-free Cookies
- Hu Chocolate Bars
- Emmy’s Coconut Cookies
- Silk Vanilla Almond Dairy-free Yogurt
- Fresh fruit

## Salty and Crunchy Snacks
You might associate salty with fried, and that’s accurate a lot of the time. But you can take care of your cravings for salty and crunchy foods without resorting to snacks that contain seed oils.
- Boulder Canyon Avocado Oil Sea Salt Potato Chips
- Savor by Susie Grain-free Sea Salt Pretzels
- Lesser Evil Organic Popcorn
- Pop Daddy Popcorn
- MASA Chips
- Siete Grain Free Tortilla Chips
- NUFS Seed Oil-free Crackers

## Dips
Dipping makes everything more interesting and fun to eat. And, adding dips to your quick throw-together snack spread makes you feel like you can slap together a last-minute get-together in your sleep.
- Cava Traditional Hummus
- Primal Kitchen No Dairy Plant-based Queso Style Dip
- Good Foods Plant Based Tzatziki Style Dip
- [Creamy Roasted Garlic Dip](/content/blog/roasted-garlic-dip/index.html)
- [Roasted Beet Dip With Goat Cheese and Honey](/content/blog/roasted-beet-dip/index.html)

## Elevated Snacks
Level up your at-home date night or impress a crowd without thinking about whether or not you’re eating clean.
- The “Caviar Queen” [Danielle’s viral favorite snack](https://www.tiktok.com/@dzaslavsky/video/7165704419034533163), bottom-to-top: Mestemacher Fitness Bread (Whole Foods), butter, crème fraiche, and black caviar
- Bruschetta: tomatoes, basil, and red onion tossed in [low-linoleic oil](/content/page/zero-acre-cultured-oil#43038820499679/index.html), served with toast points
- Prosciutto-wrapped apples, brie, or melon

## Snacks On-The-Go
Keep these snacks in your desk, in your car, or in your bag, and you’ll be ready for the next snack attack — no matter where or when it happens.
- 88 Acres Seed + Oat Bars
- Epic Provisions Performance Bar
- Chomps
- [PowerPucks](https://thepowerpuck.com/) (meal replacement bars and snacks)
- Sans Meal Bars

Whether you’re hit with a craving, your day isn’t going as planned, or you want to have fun with friends, snacks can be part of a healthy lifestyle. The key is to aim for snacks that align with your goals. Labels can be overwhelming, especially if you’re just starting out with a seed oil-free eating pattern. For snack shopping, be sure to use our comprehensive list until you discover your own seed oil-free favorites.

Shoot us an email at [hello@zeroacre.com](mailto:hello@zeroacre.com) if you’d like us to add any seed oil-free snacks to this list!